With such a wide range of apps available to help track, monitor, motivate and make the best of your fitness regime or diet plan, I thought I would pull together a review of some of the best available from my personal experience. Nike + Running – Free One of my...

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Going back to my earlier post on motivation, one of the key elements for me in ensuring I stay focussed during my solo training are my playlists. Music is a great motivator and gives you a boost when those legs start to ache and your breathing gets harder. I have...

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I have always enjoyed running, from a youngster I remember endless summers of running around with the other kids in my area. Throughout school I loved sports days and when I moved to senior school I started running for the county. My particular speciality was the 800m, 1500m and the...

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So, I have been a way for a few days. I have been very privileged to spend last week in Morocco. After the rather slow start to the summer in the UK this year, I can finally remember what the sunshine and season feel like! A balmy 32 degrees at times,...

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As expected a couple of glasses of prosecco last night helped open my wallet at Mel's Pampered Chef party! Another fantastic evening drooling passionately over the many products. This is the first party I have been too where the attendees where involved in the cooking, a lovely chorizo risotto and the...

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Sat during in a lull during the office activities and started thinking about tonight’s Pampered Chef party that I am going to. I love cooking, baking has got to be my favourite but all types of cooking bring me joy. I got into the Pampered Chef products through Mel who...

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What a gorgeous night for a run, nothing gives me such joy as finishing work, getting home chucking on my trainers and hitting the lanes and byways. Tonight a 4.5 mile rote along my favourite track with the sun blazing down on me. The pollen certainly was interesting tonight, I think...

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